Cramp Bark is a muscle relaxant helps improves blood flow and removes waste from the body. Itis also known to relieve menstrual cramping and after birth cramping and pain.
Directions
Place 1 heaping tablespoon of the blend in a tea kettle or pot of boiling water. Turn off water, allow 20 minutes for herbs to steep. Use a strainer to separate blend, pour into your favorite cup, and enjoy! Add your favorite natural sweetener and a lemon slice if needed!
Measurements: 1 heaping tablespoon of the blend to 6-8oz of water.
Disclaimers
Recommended for adult use only. If you're currently taking prescription medication, pregnant, or nursing please consult your health care provider prior to using this blend